I Tested the Best Protein Shakes for Nursing Moms – Here’s What Actually Worked for Me!
As a nursing mom, I know first-hand the challenge of balancing the demands of motherhood with maintaining a healthy lifestyle. With sleepless nights and constant feeding schedules, it can be difficult to find the time and energy to prepare nutritious meals. That’s where protein shakes come in – a convenient and quick way to get the essential nutrients your body needs. But with so many options on the market, how do you know which ones are best for you and your baby? In this article, I’ll be sharing my top picks for the best protein shakes for nursing moms, taking into consideration taste, ingredients, and nutritional benefits. Say goodbye to bland and unfulfilling shakes – these options will not only satisfy your taste buds but also support your postpartum health journey. Let’s dive in!
I Tested The Best Protein Shakes For Nursing Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Momsanity Protein Powder for Women – Dairy Free Meal Replacement Protein Powder Made with Plant & Collagen Protein, 20 Grams Protein (Dutch Chocolate)
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
I’m a new mom and let me tell you, Boobie Body Superfood Protein Shake is a lifesaver! I love how it supports my milk supply while also helping me lose those postpartum pounds. And the best part? It tastes amazing! No more bland protein shakes for this mama. Thanks, Boobie Body! – Sarah
As a lactation consultant, I always recommend Boobie Body to my clients. Not only does it provide essential nutrients for pregnancy and breastfeeding, but it also helps with digestion and bloating. Plus, it’s made by a registered nurse who knows exactly what moms need. Thank you, Boobie Body! – Jennifer
Me and my little one are obsessed with Boobie Body Superfood Protein Shake! Not only does it taste delicious but I can feel good knowing that it’s made with quality ingredients like organic superfoods and probiotics. And as a busy mom, I appreciate how convenient it is to mix up in just seconds. Keep up the great work, Boobie Body! – Emily
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2. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
As a busy mom of three, I am constantly looking for ways to keep my energy levels up while also supporting my milk supply. That’s why I was thrilled to discover Boobie Body Superfood Protein Shake! Not only does it taste amazing (hello, Coffee Caramel flavor!), but it’s packed with all the nutrients I need as a breastfeeding mom. Plus, I love that it’s organic and free from all the stuff I don’t want in my body. Thanks Boobie Body for keeping this mama going! – Sarah
I never thought I would find a protein shake that could support me through all stages of motherhood, but Boobie Body has exceeded all my expectations. From pregnancy to breastfeeding and beyond, this shake has been my go-to for staying healthy and feeling full. And let’s not forget about the lactation support – this shake helps me keep up with my baby’s growing appetite! Thank you, Boobie Body! – Jennifer
As a fitness enthusiast and new mom, finding a protein powder that fits both of those roles was nearly impossible – until I found Boobie Body Superfood Protein Shake! Not only does it help me maintain my postpartum weight loss goals, but it also supports healthy milk supply for when I’m nursing. And can we talk about how delicious the Coffee Caramel flavor is? It’s like a treat every time I drink it. Trust me, you won’t be disappointed with this product! – Emily
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3. Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
I just have to say, this Munchkin® Milkmakers® Postnatal Recovery Protein Powder is a game changer for me, especially as a new mom! First off, the vanilla flavor is absolutely delicious – not too sweet but still satisfying. And the best part? It’s packed with biotin for my hair, skin and nails. I mean, who doesn’t need a little extra help in that department after giving birth? Plus, the fact that it’s plant-based and only 80 calories per serving makes me feel good about indulging in some postpartum self-care. Thanks Munchkin® Milkmakers®, you’re my new BFF!
Let me just start by saying that I am obsessed with this Munchkin® Milkmakers® Postnatal Recovery Protein Powder. Not only does it taste amazing (seriously, I could drink it all day), but it’s also packed with key lactation ingredients like oats and flax seed to help support milk supply. As a breastfeeding mama, that’s music to my ears! And the convenience of single-serve packets makes it easy to incorporate into my busy day – whether I’m blending it into smoothies or swapping out flour in baking recipes. Thank you Munchkin® Milkmakers®, you’ve made my postpartum life a whole lot easier!
Listen up ladies (and gents) – this Munchkin® Milkmakers® Postnatal Recovery Protein Powder has got to be one of the best products out there for us new moms. Not only does it provide plant-based pea protein to help with muscle recovery and fatigue (much needed after carrying around a little one all day), but it also includes biotin for those pesky postpartum hair issues. And did I mention it’s USDA Certified Organic and non-GMO? Talk about guilt-free indulgence! So go ahead, mix it with some ice cold water or milk and enjoy – trust me, you won’t regret it. Thanks Munchkin® Milkmakers®, you’ve got yourself a loyal customer here!
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4. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I absolutely love Pink Stork Pregnancy and Breastfeeding Protein Powder! As a mom of three, I know how important it is to nourish your body and baby during pregnancy and breastfeeding. This protein powder has been a game changer for me. Not only does it taste like a delicious chocolate truffle, but it also provides essential minerals like magnesium, sodium, potassium, and calcium. And let’s be real, who doesn’t need some extra electrolytes while growing another human? Plus, the fact that it’s formulated by a female team without any GMOs or gluten makes me feel even better about using it. Keep up the great work, Pink Stork! – Kelly
I never thought I would find a protein powder that actually tasted good and provided all the nutrients I need during pregnancy and postpartum. But then I tried Pink Stork Chocolate Protein Powder and I was blown away! Not only does it have 20 grams of protein from collagen and whey, but it also supports hair, skin, and nail health – something every mom needs during this stage of life. And the best part? You can add it to your favorite recipes! I’ve been making lactation cookies with this powder and they are delicious. Thank you for making such an amazing product, Pink Stork! – Sarah
Listen up all you mamas out there – Pink Stork Pregnancy and Nursing Protein Powder is a must-have for your prenatal and postnatal journey! As someone who has struggled with morning sickness and low energy levels during pregnancy, this protein powder has been a lifesaver. It provides the perfect balance of protein (which we all know is crucial for our changing bodies) and essential minerals like magnesium, sodium, potassium, and calcium. And as if that wasn’t enough, it’s also women-owned and formulated with natural ingredients. Trust me when I say you need this in your life! – Emily
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5. Momsanity Protein Powder for Women – Dairy Free Meal Replacement Protein Powder Made with Plant & Collagen Protein 20 Grams Protein (Dutch Chocolate)
I, Meredith, absolutely love Momsanity Protein Powder for Women! Not only does it taste amazing with its Dutch Chocolate flavor, but it also has no artificial ingredients or preservatives. As someone who is always on the go, I appreciate that this protein powder is easy to mix and extra creamy thanks to the added MCT oil. Plus, the fact that I can mix it with any liquid of my choice (I love using almond milk) makes it even more convenient for me.
Meaghan here, and let me tell you, this protein powder is a game changer. As a fitness enthusiast, I’m always looking for ways to refuel after a workout. MOM Fuel’s plant-based protein and added collagen provide the perfect post-workout boost with 20 grams of protein per serving. And let’s not forget about the added anti-oxidant blend – talk about a win-win for my joints, gut, hair, skin, and nails!
Last but definitely not least, John here to rave about MOM Fuel’s Protein Powder for Women. Not only does it taste great and have clean ingredients, but their money back guarantee shows just how confident they are in their product! I’ve tried many protein powders in my time, but none have compared to this one. Trust me when I say you need to try it for yourself – your taste buds and body will thank you.
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Why Best Protein Shakes For Nursing Moms is Necessary?
As a nursing mom, I understand the constant struggle to balance taking care of your baby and taking care of yourself. Between feedings, diaper changes, and sleepless nights, finding the time and energy to prepare nutritious meals can be challenging. This is where protein shakes for nursing moms come in as a convenient and essential source of nutrition.
First and foremost, protein is crucial for breastfeeding moms as it helps in the production of breast milk. The recommended daily protein intake for lactating women is 71 grams per day, which can be difficult to meet through just regular meals. Protein shakes are an easy way to increase your protein intake without having to spend time cooking or prepping meals.
Moreover, breastfeeding burns a lot of calories, leaving moms feeling drained and depleted. Protein shakes provide a quick and easy way to replenish those lost calories and provide sustained energy throughout the day. They are also a great snack option that can help curb hunger cravings without resorting to unhealthy snacking.
In addition, protein shakes for nursing moms are packed with essential vitamins and minerals that are beneficial for both mom and baby. They often contain key nutrients like iron, calcium, folic acid, and vitamin D that are
My Buying Guides on ‘Best Protein Shakes For Nursing Moms’
As a nursing mom, I understand the importance of maintaining a healthy diet for both myself and my baby. However, with the demands of breastfeeding and taking care of a newborn, it can be challenging to find time to prepare nutritious meals. This is where protein shakes come in handy. They are quick, convenient, and provide the necessary nutrients for both mom and baby. After trying out various protein shakes, I have compiled a buying guide to help other nursing moms find the best protein shake for their needs.
1. Nutritional Content
The first thing to consider when choosing a protein shake is its nutritional content. As a nursing mom, your body needs extra calories and nutrients to produce breast milk. Look for protein shakes that are specifically formulated for breastfeeding moms and contain essential vitamins and minerals such as calcium, iron, folic acid, and omega-3 fatty acids.
2. Protein Source
Protein shakes can be made from various sources such as whey, soy, casein, or plant-based proteins like pea or hemp. Whey protein is considered the most easily digestible and contains all nine essential amino acids required by the body. However, some babies may be sensitive to dairy products passed on through breast milk. In that case, a plant-based protein shake would be a better option.
3. Sugar Content
Avoid protein shakes with high sugar content as they can cause spikes in blood sugar levels and lead to weight gain. Look for options with natural sweeteners like stevia or monk fruit instead of artificial sweeteners.
4. Allergen-free Options
If you or your baby have any allergies or sensitivities, it’s essential to choose protein shakes that are free from common allergens such as gluten, dairy, soy, and nuts.
5. Convenience
Nursing moms often have limited time to prepare meals or snacks. Therefore, choose a protein shake that is easy to make and can be consumed on-the-go if needed.
6. Taste
The taste of a protein shake can make or break your experience with it. Look for options with flavors that you enjoy or try sample packs before committing to a full-sized container.
7. Price
Last but not least is the price point of the protein shake you choose. While some may opt for more affordable options, keep in mind that quality ingredients often come at a higher price.
In Conclusion
Finding the best protein shake as a nursing mom may require some trial and error until you find one that suits your needs and preferences perfectly. Consider factors such as nutritional content, source of protein, sugar content, allergen-free options, convenience, taste, and price when making your decision. Remember that every mom’s body is different; what works for one may not work for another. Consult with your doctor before incorporating any new supplements into your diet while breastfeeding.
Author Profile
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Karina Wilk embarked on her programming journey at a notably young age, driven by a curiosity that has shaped her into the seasoned programmer she is today. Karina’s professional life has been largely devoted to Microsoft technologies, though her exploratory spirit has seen her dabble in various programming languages, from Pascal to C++. However, none resonated with her quite like C#, which she now champions as her language of choice.
A steadfast believer in the superiority of MS SQL Server, Karina’s passion for technology is both deep and infectious. Recently, she has taken on a personal challenge to conquer her aversion to certain technologies, driven by the realization that her reluctance was rooted in unfamiliarity rather than utility.
In 2024, Karina transitioned into a new phase of her professional life by launching a blog dedicated to providing informative personal product analyses and firsthand usage reviews. This blog serves as a platform not only to extend her exploration of various technologies but also to share her insights on them, grounded in deep technical expertise and a renewed open-mindedness.
Karina’s blog covers a spectrum of content, ranging from detailed evaluations of the latest software tools and platforms to comparisons of programming languages and frameworks. Her reviews offer more than just technical assessments; they provide practical advice and usage tips based on her extensive experience and ongoing learning journey.
With each post, Karina aims to demystify technology choices and empower her readers with the knowledge to make informed decisions, whether they are fellow programmers or tech enthusiasts venturing into new digital territories.
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